Human Movement

Service Description

Tailored workouts based on your goals - ensuring every session is engaging and leaves you feeling great. Sam will improve your posture and overall health. From routine exercise program design, and corrective muscular imbalance exercise to performance enhancement. Getting Started with Personal Training 1. Initial Consultation: An initial consultation to discuss goals, assess fitness levels, and develop a customised plan. 2. Fitness Assessment: A thorough assessment of your current fitness level, including strength, flexibility, cardiovascular health, and body composition. 3. Goal Setting: Setting realistic, measurable, and time-bound goals to provide direction and motivation. 4. Program Development: Creation of a personalised workout plan tailored to your goals, preferences, and schedule. 5. Regular Sessions: Consistent training sessions to build and maintain progress, with periodic reassessments and adjustments to the program as needed.